Foods That Brighten Your Tooth Enamel


Foods That Brighten Your Tooth Enamel

Bright Teeth

It can be challenging to identify foods that might truly brighten tooth enamel, even if we all appear to have a clear understanding of which products could stain our teeth. You may already be aware that some meals and beverages, such as sweets, coffee, red wine, and extremely acidic foods, contribute to plaque creation. But what about foods that help whiten your teeth?

It might be tempting to run out and buy the newest products that promise to whiten your teeth in a snap. But these products are frequently overly strong and can actually weaken your teeth and remove their enamel.

Maintaining proper oral hygiene, getting regular dental cleanings, and using professional teeth whitening are the best ways to achieve whiter teeth. But did you know that some foods can also help whiten your teeth?


Raw or cooked, broccoli is a crunchy vegetable that you may eat. When you chew a raw piece of broccoli, the crisp florets are a natural toothbrush to brush your teeth. The vegetable also contains a lot of iron, which helps build your teeth’ enamel. Your teeth are better able to resist stains, erosion, and germs that cause stains if their enamel is strong and healthy.

Broccoli Whitens Teeth
Oranges & Pineapples Brithen Teeth

Oranges & Pineapples

Consuming tart fruits like oranges and pineapples may increase saliva production in the mouth, which naturally cleans teeth. Avoid placing lemons directly on your teeth, as their high acidity might harm your teeth.



Cheese and other dairy items high in calcium, protein, and phosphorus benefit your teeth. These nutrients help defend against oral acids, which can destroy teeth. Furthermore, calcium and phosphorus help in the remineralization and restoration of teeth. It may be best to use low-fat cheese if you want to use it to whiten your teeth and enhance your dental hygiene. By doing this, you may protect your heart from the negative effects of trans fat and smile more beautifully. Additionally, eating cheese increases salivation, which removes stains and food residue. Lactic acid calcium is in other dairy products like milk and yogurt, which will also strengthen and whiten your teeth.

Cheese Withen's Teeth



Don’t let the colour of strawberries trick you. Even though these fruits have a dark colour, they include an enzyme called malic acid. It functions as a natural astringent. The acid, which is an active toothpaste ingredient, improves tooth enamel.


Baking Soda

Although baking soda isn’t precisely a meal we eat every day, it may be used to whiten teeth both alone and in other baked items. Since baking soda has a little abrasiveness, it may be used like toothpaste to remove stains. Simply apply the paste with your toothbrush after mixing baking soda and water. If you use baking soda, brush for the same two minutes as you would normally.


Water Whitens Teeth


Water helps keep your teeth white by keeping stains from sticking to them and keeping you hydrated. Swishing water can help preserve a whiter, brighter smile after consuming beverages or foods that stain the teeth, such as coffee, tea or red wine. Additionally, water lowers the acidity in the mouth, protecting the enamel from damage. Drinking flat water instead of sparkling water is a better decision.



“An apple a day keeps the doctor away.” Because of the fact that apples and strawberries both contain malic acid, when you bite into an apple, your teeth may benefit. By biting into an apple, you can prevent plaque from sticking to your teeth. The plague removes the top layer of your teeth, making them seem more yellow.

Apple Brightens Teeth



Want to whiten your tooth enamel dramatically and quickly for an upcoming event? Call us at (905) 773-7773 to set up a teeth whitening consultation in Richmond Hill, or submit a consultation request online.